Travel · Travel Fitness

Five Tools To Keep You Healthy and Fit On The Go

Whether you travel every day for business or you’re a weekend road trip warrior, you’ve likely realized that staying healthy on the go can be quite challenging.  I previously had the mindset that I’d start to take care of my body and focus on my nutrition and fitness AFTER a whole host of things –  my next vacation, upcoming food-indulgent holiday, family gathering, social event, etc.  It wasn’t until several trips and holidays were ruined by my own sickness that I began to see my perspective was flawed.

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