Blogtober · nutrition

Why I Stopped Intermittent Fasting And Haven’t Looked Back

Intermittent Fasting - quite a hot topic these days, isn't it?  In case you have been living under a rock, the premise is that you restrict your eating to a specific feeding window each day (usually around 8 hours) but it can be shorter or longer depending on the plan you follow.  When I first… Continue reading Why I Stopped Intermittent Fasting And Haven’t Looked Back