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The Planking Traveler

The Planking Traveler

Practical Inspiration for Budget Travel, Adventurous Movement, and Non-Toxic Living

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Tag: consistent movement

How To Enjoy Movement Again After A Guilt-Based Gym Relationship
Fitness

How To Enjoy Movement Again After A Guilt-Based Gym Relationship

December 21, 2018February 1, 2019 Emily Adams The Planking Traveler1 Comment

It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.

About Me

Hi! I'm Emily - a NC based holistic health coach and outdoor lover who is passionate about nutrition and fitness. Through sharing my adventures in healthy travel and non-toxic living, I hope to inspire you to embrace health and wellness, whether at home or on the go!

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