52 Weeks Challenge · Greensboro · Healthy Living

52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro


Since I grew up in Asia, I’m sure no one is surprised that I’m open to trying Eastern medicine-based therapies like cupping.   I’ve had some severe shoulder and neck pain this past week that restricted my range of motion and didn’t seem to be improving with stretching and heat.   I knew Michael Phelps had used cupping during the Olympics for recovery, and I’ve also had several friends share their positive experiences about how cupping helped relieve chronic pain, so I thought it was worth a shot. Continue reading “52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro”

Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful.

The cold weather months can be tough on us, both mentally and physically.   In the midst of the joy that the holidays bring, we are usually faced with extra stressors that can make us more susceptible to getting sick.  The shorter days can contribute to feelings of sadness and depression, especially for those with SAD.  Though it can be a challenging time of year, there are plenty of ways to naturally support your body’s immune system and stay vibrantly healthy during the winter months.   I’m excited to share some holistic strategies that have helped me to stay positive and healthy during this time of year. Continue reading “7 Tools To Naturally Boost Your Immunity During Cold And Flu Season”