Fitness

How To Get Paid To Be Active – A Review Of The StepBet App

Need some encouragement and support on your journey to better health and enjoyable movement?  Join my free Facebook group!  We share successes, healthy recipes, workout ideas, and much more! As all the "resolutioners" flood the gym in the next few weeks, I'll be staying far away from that madness. Granted, the majority of my movement… Continue reading How To Get Paid To Be Active – A Review Of The StepBet App

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job

52 Weeks Challenge · Local Activities

52 Weeks of Trying New Things | Week 5 | Leatherwood Mountains

The past 4 weeks of new things have all been planned by me, but this past weekend Gabe surprised me with a trip to Leatherwood Mountains.  This beautiful resort/equine center is located in Ferguson, NC with gorgeous views of the Blue Ridge Mountains.  When we arrived he told me that he had booked us a… Continue reading 52 Weeks of Trying New Things | Week 5 | Leatherwood Mountains

Budgeting · Fitness

How To Monetize Your Movement | Getting Paid To Be Active

To celebrate April, also known as Move More Month, I'm excited to share with you several ways you can find motivation for your daily activity!  Movement in and of itself has many intrinsic rewards both for physical and mental health, but we learned all about those benefits back in P.E. class - let's talk about… Continue reading How To Monetize Your Movement | Getting Paid To Be Active