Fitness

Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Fitness

How To Get Paid To Be Active – A Review Of The StepBet App

Disclosure: Some of the links below are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.   The majority of my movement and activity doesn't happen in the gym since I prefer free fitness, but sometimes I tag along with my… Continue reading How To Get Paid To Be Active – A Review Of The StepBet App

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job