enjoying new places, one plank at a time
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The majority of my movement and activity doesn’t happen in the gym since I prefer free fitness, but sometimes I tag along with my husband to Planet Fitness as his free guest.
You’ve probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our
The past 4 weeks of new things have all been planned by me, but this past weekend Gabe surprised me with a trip to Leatherwood
