I’ve been on a healing journey the past few years and have been wanting to have comprehensive feedback on what’s going on in my body.
Week 25 of Trying New Things brought me to North Carolina’s first Vitality Bowls Superfood Cafe. If you’re not familiar with them, the company first started
Need an easy dinner? How about some easy stuffed peppers!
Temporary solutions are so tiring. There is a better way to find health through functional medicine!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her