Wanting to get an idea about your gut health and microbiome composition? Try Viome’s at home test!
Week 25 of Trying New Things brought me to North Carolina’s first Vitality Bowls Superfood Cafe. If you’re not familiar with them, the company first started
Need an easy dinner? How about some easy stuffed peppers!
Temporary solutions are so tiring. There is a better way to find health through functional medicine!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her