Week 25 of Trying New Things brought me to North Carolina's first Vitality Bowls Superfood Cafe. If you're not familiar with them, the company first started in California, but they have been rapidly expanding with franchises either open or opening soon in 18 states! A little more about their history and mission from their website: Roy… Continue reading Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe
My husband gets all the credit for introducing me to his delicious stuffed peppers. His version includes rice and feta cheese, but I've modified them a little to be dairy-free and grain-free for those with food sensitivities. This is my go-to meal anytime I need a quick dinner that won't take much time to prep!… Continue reading Foodie Friday | Paleo Stuffed Peppers
Temporary solutions are so tiring. There is a better way to find health!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills. We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30. I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche