Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job