Fitness · Healthy Living

The 5 Best Health And Wellness Podcasts You Should Subscribe To

Over the past year or so, I've gotten into podcasts more and more because I love being able to listen and learn while I'm cooking, cleaning, driving, exercising, or taking the dog for a walk.Β  I wanted to share my current favorites in case you're looking for ways to learn more about how to improve… Continue reading The 5 Best Health And Wellness Podcasts You Should Subscribe To

52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.Β  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.Β  It's more than a… Continue reading 52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients