Fitness · Healthy Living

The 5 Best Health And Wellness Podcasts You Should Subscribe To

Over the past year or so, I've gotten into podcasts more and more because I love being able to listen and learn while I'm cooking, cleaning, driving, exercising, or taking the dog for a walk.  I wanted to share my current favorites in case you're looking for ways to learn more about how to improve… Continue reading The 5 Best Health And Wellness Podcasts You Should Subscribe To

52 Weeks Challenge · Healthy Living

Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients