Blogtober · Healthy Living · Holistic Health · nutrition

Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

 I've been on a healing journey the past few years and have been wanting to have comprehensive feedback on what's going on in my body.  I started off with a full blood panel including a food sensitivity (dietary antigen) test, hormone (DUTCH) test, and also a heavy metals test.  One of the main things I… Continue reading Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

52 Weeks Challenge · Healthy Living · nutrition

Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

Week 25 of Trying New Things brought me to North Carolina's first Vitality Bowls Superfood Cafe.  If you're not familiar with them, the company first started in California, but they have been rapidly expanding with franchises either open or opening soon in 18 states!  A little more about their history and mission from their website: Roy… Continue reading Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

52 Weeks Challenge · Healthy Living

Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients