52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading 52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

Recipes

Banish Your Recipe Rut With Sausage And Butternut Squash Stuffed Tomatoes

Anyone else in a bit of a recipe rut?  I was getting bored with making the same 4 or 5 meals each week, so I'm really thankful for the gift of a cookbook that I've been working through called Against All Grain, by Danielle Walker.   I explain more about why I'm eating mostly paleo these days… Continue reading Banish Your Recipe Rut With Sausage And Butternut Squash Stuffed Tomatoes

Budgeting

How To Eat Healthy On A Budget – Review Of Vitacost

Though I think we all want to consume food that is good for us, it's a real struggle to afford fresh, clean ingredients.  It's a sad reflection on our society that fast food and processed foods are generally so much cheaper than buying fresh and healthy food.   Speaking of cost, let's talk about Whole Foods… Continue reading How To Eat Healthy On A Budget – Review Of Vitacost