I've been on a healing journey the past few years and have been wanting to have comprehensive feedback on what's going on in my body. I started off with a full blood panel including a food sensitivity (dietary antigen) test, hormone (DUTCH) test, and also a heavy metals test. One of the main things I… Continue reading Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?
As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy. When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives. It's more than a… Continue reading Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients
Anyone else in a bit of a recipe rut? I was getting bored with making the same 4 or 5 meals each week, so I'm really thankful for the gift of a cookbook that I've been working through called Against All Grain, by Danielle Walker. I explain more about why I'm eating mostly paleo these days… Continue reading Banish Your Recipe Rut With Sausage And Butternut Squash Stuffed Tomatoes