Blogtober · Healthy Living · Holistic Health · nutrition

Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

 I've been on a healing journey the past few years and have been wanting to have comprehensive feedback on what's going on in my body.  I started off with a full blood panel including a food sensitivity (dietary antigen) test, hormone (DUTCH) test, and also a heavy metals test.  One of the main things I… Continue reading Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

52 Weeks Challenge · Healthy Living

Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading Healthy Snacks – Kalahari Biltong | Air-Dried Beef With 6 Ingredients

Recipes

Banish Your Recipe Rut With Sausage And Butternut Squash Stuffed Tomatoes

Anyone else in a bit of a recipe rut?  I was getting bored with making the same 4 or 5 meals each week, so I'm really thankful for the gift of a cookbook that I've been working through called Against All Grain, by Danielle Walker.   I explain more about why I'm eating mostly paleo these days… Continue reading Banish Your Recipe Rut With Sausage And Butternut Squash Stuffed Tomatoes