Blogtober · Healthy Living · nutrition

How To Enjoy Food – A Dietitian’s Perspective

Disclosure: Please note that some of the links in this post are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase.   Today, I'm grateful to be sharing this thought-provoking guest post from my friend and cousin, Aubrey Golbek.  She is the author of Grace, Food, and Everything… Continue reading How To Enjoy Food – A Dietitian’s Perspective

Blogtober · nutrition

Why I Stopped Intermittent Fasting And Haven’t Looked Back

Intermittent Fasting - quite a hot topic these days, isn't it?  In case you have been living under a rock, the premise is that you restrict your eating to a specific feeding window each day (usually around 8 hours) but it can be shorter or longer depending on the plan you follow.  When I first… Continue reading Why I Stopped Intermittent Fasting And Haven’t Looked Back