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Tag: heart rate based training

Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?

February 26, 2019 Emily Adams The Planking Traveler

  Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness.   Going into

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Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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