Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness. Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting myself… Continue reading Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?
Tag: interval training
Five Tools To Keep You Healthy and Fit On The Go
Whether you travel every day for business or you're a weekend road trip warrior, you've likely realized that staying healthy on the go can be quite challenging. I previously had the mindset that I'd start to take care of my body and focus on my nutrition and fitness AFTER a whole host of things - … Continue reading Five Tools To Keep You Healthy and Fit On The Go
