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The cold weather months can be tough on us, both mentally and physically. In the midst of the joy that the holidays bring, we are usually faced with extra stressors that can make us more susceptible to getting sick. The shorter days can contribute to feelings of sadness and depression, especially for those with SAD. Though it can be a challenging time of year, there are plenty of ways to naturally support your body’s immune system and stay vibrantly healthy during the winter months. I’m excited to share some holistic strategies that have helped me to stay positive and healthy during this time of year. Continue reading “7 Tools To Naturally Boost Your Immunity During Cold And Flu Season”