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Tag: secret bar helsinki

A Travel Guide For 48 Hours In Helsinki, Finland

europe · Travel

A Travel Guide For 48 Hours In Helsinki, Finland

November 30, 2018November 30, 2018 Emily Adams The Planking Traveler1 Comment

Back by popular demand – another CliffsNotes version showcasing our adventures in Europe – this time in Helsinki, Finland. Fair warning, this is a picture heavy post! Continue reading “A Travel Guide For 48 Hours In Helsinki, Finland” →

About Me

I'm Emily Adams - a NC based holistic health coach and outdoor lover who is passionate about nutrition and fitness. Through sharing my adventures in healthy travel and non-toxic living, I hope to inspire you to embrace health and wellness, whether at home or on the road. Adventure is waiting, so why not go explore, whether it's your own city, state, country or overseas?

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Snowed in and can't get to the gym? No worries, @sweat has your back. They have a variety of high intensity workouts you can do from home. I'm currently doing their BBG program and feeling the burn! I like that they give you video demos of each exercise so it's always clear what you need to be doing. Visit the link in my bio to download the SWEAT app and try it for yourself! #hbtsp #hbtsweat #hiitworkout #homeworkouts #bbgtransformation #sweatapp #movementculture #movemore #workoutsforwomen #fitspogirl #fitathome #snowdayworkout #snowedin #fullbodyworkout #workoutanywhere #hiit #intervaltraining #circuittraining #girlswholift

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