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Tag: stress response

Friday Favorites – My Top 3 Sleep Hacks

October 11, 2019 Emily Adams The Planking Traveler

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Dr.GreenMom
Dr.GreenMom

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Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is to help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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My favorite new hack to save money and avoid the post office 😂 If you're new to Rakuten, you can get $30 back in your first purchase of $30 or more.  DM me for the link or you can find it in my bio. If you're ever near Charleston, the Angel Oak is worth a visit! I used to guzzle Gatorade almost every weekend at volleyball tournaments!  I cringe thinking about just how much of that junk I consumed but I am glad to have healthier options now!
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