Blogtober · Fitness

Stuck in a Weight Loss Plateau? Ditch Cardio and Do This Instead

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Have you been told that cardio is the best way to lose weight?  If so, fire that trainer or coach immediately.  Yes,… Continue reading Stuck in a Weight Loss Plateau? Ditch Cardio and Do This Instead

52 Weeks Challenge · Holistic Health · Local Activities

52 Weeks of Trying New Things | Week 3 | Cryotherapy

This week involved trying something I usually avoid at all costs - being cold!!   I'm the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I'm working from home because I'm so cold-natured.   So, why would I willingly subject myself to freezing cold… Continue reading 52 Weeks of Trying New Things | Week 3 | Cryotherapy

healthy eating · nutrition

Honest Thoughts on Whole30 – Does It Work?

This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills.  We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30.  I hope you find it helpful! -Emily The… Continue reading Honest Thoughts on Whole30 – Does It Work?