Tired of not seeing results from your treadmill sessions? Give weight training a try to boost your metabolism and weight loss!
Tag: weight loss
52 Weeks of Trying New Things | Week 3 | Cryotherapy
This week involved trying something I usually avoid at all costs – being cold!! I’m the one who turns off the AC in the mornings
Honest Thoughts on Whole30 – Does It Work?
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her
The Planking Traveler 