52 Weeks Challenge · Healthy Living · Product Reviews

52 Weeks Of Trying New Things | Week 14 | Natural Headache Relief With A Nayoya Acupressure Mat And Neck Pillow

As someone who gets headaches fairly frequently, I've been hoping to find a natural remedy for the pain that doesn't involve taking NSAIDS.  Among other undesirable side effects, NSAIDS severely damage your gut lining, so since I've struggled with a leaky gut and I'm working to keep it healthy, I don't want to ruin my… Continue reading 52 Weeks Of Trying New Things | Week 14 | Natural Headache Relief With A Nayoya Acupressure Mat And Neck Pillow

52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading 52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

52 Weeks Challenge · Greensboro · Healthy Living

Cupping Therapy To Relieve Pain – Paradox Wellness In Greensboro, North Carolina

Since I grew up in Asia, I'm sure no one is surprised that I'm open to trying Eastern medicine-based therapies like cupping.   I've had some severe shoulder and neck pain this past week that restricted my range of motion and didn't seem to be improving with stretching and heat.   I knew Michael Phelps had used cupping during the… Continue reading Cupping Therapy To Relieve Pain – Paradox Wellness In Greensboro, North Carolina

52 Weeks Challenge · Healthy Living · non toxic personal care

How To Make Your Own Natural Deodorant That Works

What’s in your tampon? Ours are 100% cotton with no synthetics, fragrance, or dyes. I've officially reached hippie status.  This week I tried making my own natural deodorant.  I'm not typically a DIY type of person, but after trying countless brands of natural deodorant and only finding one that I considered both safe and effective,… Continue reading How To Make Your Own Natural Deodorant That Works

Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job