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Biohack Your Sleep With The 10-3-2-1-0 Rule

June 16, 2021 Emily Adams The Planking Traveler

Struggling with your sleep? Check out this strategy!

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About Me

Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is to help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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