Biohack Your Sleep With The 10-3-2-1-0 Rule

Healthy Living 2 comments

I was recently listening to the Ben Greenfield podcast and he was sharing about this sleep strategy.  Seems to make a lot of sense!  I struggle with eating too close to when I’m going to sleep and with screen time as well.   Going to give this a shot for the next week or so and see how it goes.  What do you think?  Have you ever tried this?

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

2 comments

  2. I’ve never heard of this method before. I’m good on the 10 and the 3 because I rarely drink caffeine and I’m done eating around 5 hours before I go to bed. I am guilty of being on screens (and sometimes working) right up until bedtime though! x

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