Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

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The cold weather months can be tough on us, both mentally and physically.   In the midst of the joy that the holidays bring, we are usually faced with extra stressors that can make us more susceptible to getting sick.  The shorter days can contribute to feelings of sadness and depression, especially for those with SAD.  Though it can be a challenging time of year, there are plenty of ways to naturally support your body’s immune system and stay vibrantly healthy during the winter months.   I’m excited to share some holistic strategies that have helped me to stay positive and healthy during this time of year. Continue reading “7 Tools To Naturally Boost Your Immunity During Cold And Flu Season”

Local Activities · Small Businesses

Small Business Spotlight – Greensboro Farmers Curb Market

Most of you know that I enjoy supporting small businesses and if given the chance, I’ll choose a local business 99% of the time as opposed to a large chain (Chipotle is my big exception).   I love helping other entrepreneurs grow and thrive in the community, hearing their stories, and making new connections.   When I lived in Columbia, SC, most weekends started with a trip to Soda City Market which has grown into an incredible melting pot of local vendors including farmers, artists, musicians, food trucks, and so much more.   It’s one of the things I miss most about South Carolina, but thankfully I’ve found the Greensboro Farmers Curb Market here in NC which has been a wonderful replacement.  I love their purpose, listed below: Continue reading “Small Business Spotlight – Greensboro Farmers Curb Market”