This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills. We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30. I hope you find it helpful! -Emily The… Continue reading Honest Thoughts on Whole30 – Does It Work?
Need some R&R after a stressful few weeks of wading through tax documents? Didn't get much of a refund or maybe you owed this year? A gym may not be the first image that pops into your head when you think about relaxation, but Planet Fitness isn't your typical gym. Here's why I'm hooked: 1.… Continue reading Why You Must Try The Planet Fitness Hydromassage
To celebrate April, also known as Move More Month, I'm excited to share with you several ways you can find motivation for your daily activity! Movement in and of itself has many intrinsic rewards both for physical and mental health, but we learned all about those benefits back in P.E. class - let's talk about… Continue reading How To Monetize Your Movement And Get Paid To Be Active