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Tag: Healthy Living

Weekly Paleo-Friendly Dinner Menu – 8/3 – 8/8

August 2, 2020 Emily Adams The Planking Traveler

Recipe rut got you down? Try some of these healthy and delicious Paleo recipes to mix up your weekly routine.

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4 Books To Improve Your Health & Conquer Food Addictions

January 1, 2020 Emily Adams The Planking Traveler

Do you wish you could foster a healthier relationship with food, end your addiction to sugar, and improve your health through what you eat? This list of my top 4 books will get you heading in the right direction!

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5 Foods (That Aren’t Gross) To Boost Your Protein Intake For Weight Loss

October 23, 2019 Emily Adams The Planking Traveler

Some days you just can’t wolf down 5 chicken breasts to get your protein intake in. Try some of these creative protein sources to up your intake without feeling incredibly full!

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The 5 Best Health And Wellness Podcasts You Should Subscribe To

February 4, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission

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Fit And Balanced February Challenge

February 1, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission

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8 Apps That Pay You The Most To Scan Your Receipts

January 27, 2019 Emily Adams The Planking Traveler

Do you want to get paid to upload your receipts? These are my top 8 apps that will pay you money just for scanning your grocery and gas receipts!

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Easy Grain-Free Sausage And Butternut Squash Stuffed Tomatoes

December 4, 2018 Emily Adams The Planking Traveler

Want an easy and healthy grain-free recipe? Check out this one from Danielle Walker!

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Non-Toxic Beauty Products – A Review of Real Purity

November 14, 2018 Emily Adams The Planking Traveler

Your skin is your largest organ, so show it some love with non-toxic products from Real Purity.

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About Me

Click the photo to view all my healthy living and travel product recommendations!
Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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