Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness. Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting myself… Continue reading Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere
Whether you travel every day for business or you're a weekend road trip warrior, you've likely realized that staying healthy on the go can be quite challenging. I previously had the mindset that I'd start to take care of my body and focus on my nutrition and fitness AFTER a whole host of things - … Continue reading Five Tools To Keep You Healthy and Fit On The Go