Not sure where the time has gone, but we are already at week 27 of my trying new things challenge! As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina
Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness. Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting… Continue reading Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere