Fitness

Quick 12 Minute HIIT Workout You Can Do Anywhere

HealthmateForever #livePainFree, model, unit, loose and limber

Snowed in?  Short on time?  Don’t like going to the gym?  Today I’m sharing a high-intensity interval workout you can do anywhere; you don’t need a lot of time to get some activity in each day!  My husband Gabe was kind enough to demo all the moves for this workout.  You’ll do each exercise 3 times (20 seconds on, 20 seconds off) so with 6 total exercises, you will be done in just 12 minutes!   I like using the Tabata Timer to keep track of the intervals.   Let me know what you think in the comments.  Were the moves too easy, just right, or too challenging?

Thanks for watching (and hopefully exercising with us)!

Emily

 

Diamond Hemp

Disclosure: Some of the links above are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thanks for helping to support my blog!

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