Fitness · Healthy Living · nutrition

Fit And Balanced February Challenge

Happy February!  Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you had in January.  It's OK!  I get it, it's definitely tough to stay active when it's busy and is as frigid as it has been, so I wanted to share… Continue reading Fit And Balanced February Challenge

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job

healthy eating · nutrition

Guest Post – Honest Thoughts on Whole30 | By Katie Roche

This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills.  We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30.  I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche