Happy February! Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you
Need some ideas for how to move more during the work day when you feel chained to your desk? Here are some easy ways to incorporate more activity into your day!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her