It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere