Fitness · Uncategorized

5 Simple Ways To Get Fit Without A Gym Membership

Are you wanting to add more activity to your daily life but aren't sure where to start?Β  My advice is to start with ONE small change each week and find movement you enjoy.Β  If you aren't very active, making it a goal to do an intense workout every single day probably isn't realistic, but starting… Continue reading 5 Simple Ways To Get Fit Without A Gym Membership

Travel · Travel Fitness

Five Tools To Keep You Healthy and Fit On The Go

Whether you travel every day for business or you're a weekend road trip warrior, you've likely realized that staying healthy on the go can be quite challenging.Β  I previously had the mindset that I'd start to take care of my body and focus on my nutrition and fitness AFTER a whole host of things -Β … Continue reading Five Tools To Keep You Healthy and Fit On The Go