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Tag: no equipment workout

Quick 12 Minute HIIT Workout You Can Do Anywhere

December 10, 2018 Emily Adams The Planking Traveler

Snowed in?  Short on time?  Don’t like going to the gym?  Today I’m sharing a high-intensity interval workout you can do anywhere; you don’t need

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Dr.GreenMom
Dr.GreenMom

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Click the photo to view all my healthy living and travel product recommendations!
Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is to help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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I love using this collagen in the morning.  Swipe to see my chocolate cherry overnight oats that I put it in - it's easy to mix in without getting clumpy.  You might know about the benefits for skin and joints but did you know the glycine and glutamate in collagen can help maintain a healthy gut barrier? First post baby 5k 😃✌️Also the closest I've been to flying in several years and I am not ok 🥺 Greensboro and the Triad area of NC, Denver CO, and Charleston SC are the 3 markets where Chick-fil-A is currently testing its new cauliflower sandwich.  I'm a big fan of cauliflower, but to me this was a miss.  When you're craving the juicy, tender, spicy chicken that Chick-fil-A offers, there can really be no proper substitute!  This definitely does not taste like chicken like some have claimed, and it smells like cauliflower (duh).
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