Hey Friends! Emily here. Today I'm excited to share a guest post from Anisa of Two Traveling Texans. I hope you enjoy learning about a great option for staying active while traveling! It is so easy to gain weight when you travel. There are so many foods and beverages that you need to try and… Continue reading Biking To Stay Active While Traveling | Guest Post By Anisa Alhilali of Two Traveling Texans
Break the period-taboo without breaking your wallet! Save up to 20% on your next THINX purchase. As all the "resolutioners" flood the gym in the next few weeks, I'll be staying far away from that madness. Granted, the majority of my movement and activity doesn't happen in the gym anyway since I prefer free fitness,… Continue reading How To Get Paid To Be Active – A Review Of The StepBet App
It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere
You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our cards right. For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job
Give your workout routine some variety and give cycling a try!
Need some R&R after a stressful few weeks of wading through tax documents? Didn't get much of a refund or maybe you owed this year? A gym may not be the first image that pops into your head when you think about relaxation, but Planet Fitness isn't your typical gym. Here's why I'm hooked: 1.… Continue reading Relieve Tax Season Tension at Planet Fitness