52 Weeks Challenge · Fitness · Local Activities · Small Businesses

How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

Not sure where the time has gone, but we are already at week 27 of my trying new things challenge!   As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

52 Weeks Challenge · Fitness

Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?

  Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness.   Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting… Continue reading Orangetheory Fitness Review – How Does Heart Rate Zone Training Work?

Fitness · Guest Posts · Travel Fitness

Traveling With Rheumatoid Arthritis And Sjogren’s Syndrome

Hi Friends!  Today I'm privileged to share a guest post from Elisa Comer about how to travel successfully with chronic conditions.  She is the founder of Chronic Praise which offers support for those struggling with all types of chronic illness.  I've learned so much through reading about her struggles and successes as someone who has been dealing… Continue reading Traveling With Rheumatoid Arthritis And Sjogren’s Syndrome

Fitness · Uncategorized

5 Simple Ways To Get Fit Without A Gym Membership

Are you wanting to add more activity to your daily life but aren't sure where to start?  My advice is to start with ONE small change each week and find movement you enjoy.  If you aren't very active, making it a goal to do an intense workout every single day probably isn't realistic, but starting… Continue reading 5 Simple Ways To Get Fit Without A Gym Membership

Fitness · Healthy Living

The 5 Best Health And Wellness Podcasts You Should Subscribe To

Over the past year or so, I've gotten into podcasts more and more because I love being able to listen and learn while I'm cooking, cleaning, driving, exercising, or taking the dog for a walk.  I wanted to share my current favorites in case you're looking for ways to learn more about how to improve… Continue reading The 5 Best Health And Wellness Podcasts You Should Subscribe To