It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere
You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our cards right. For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job
Give your workout routine some variety and give cycling a try!
Need some R&R after a stressful few weeks of wading through tax documents? Didn't get much of a refund or maybe you owed this year? A gym may not be the first image that pops into your head when you think about relaxation, but Planet Fitness isn't your typical gym. Here's why I'm hooked: 1.… Continue reading Relieve Tax Season Tension at Planet Fitness
To celebrate April, also known as Move More Month, I'm excited to share with you several ways you can find motivation for your daily activity! Movement in and of itself has many intrinsic rewards both for physical and mental health, but we learned all about those benefits back in P.E. class - let's talk about… Continue reading How To Monetize Your Movement | Getting Paid To Be Active