Holistic Health – The Planking Traveler

The Cheribundi 7 Day Challenge – Does It Work?

Tart cherry juice – does it help with sleep? Check out my video review to find out.

We are better together – here are some resources if you’re feeling overwhelmed and would like some support.

More analysis needs to be done on a larger sample size, but it is encouraging to see positive outcomes coming out of China with their

Have you tried halotherapy? Read about the health benefits of visiting a salt cave and what to expect!

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission

Your skin is your largest organ, so show it some love with non-toxic products from Real Purity.

This week involved trying something I usually avoid at all costs – being cold!! I’m the one who turns off the AC in the mornings

Want to unplug and sleep like a baby? Try floating!