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The Planking Traveler

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Category: Holistic Health

The Cheribundi 7 Day Challenge – Does It Work?

October 11, 2020 Emily Adams The Planking Traveler

Tart cherry juice – does it help with sleep? Check out my video review to find out.

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Encouraging Resources For World Mental Health Day

October 10, 2020 Emily Adams The Planking Traveler

We are better together – here are some resources if you’re feeling overwhelmed and would like some support.

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High Dose IV Vitamin C Treatment For COVID-19 – Let’s Bring This To America!

March 22, 2020 Emily Adams The Planking Traveler

More analysis needs to be done on a larger sample size, but it is encouraging to see positive outcomes coming out of China with their

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Halotherapy At Himalayan Hideaway Salt Cave In Winston-Salem, North Carolina

February 12, 2020 Emily Adams The Planking Traveler

Have you tried halotherapy? Read about the health benefits of visiting a salt cave and what to expect!

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Friday Favorites – Healthy Finds Of The Week

August 23, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission

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The Benefits Of Cupping Therapy For Pain Relief

August 10, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission

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Non-Toxic Beauty Products – A Review of Real Purity

November 14, 2018 Emily Adams The Planking Traveler

Your skin is your largest organ, so show it some love with non-toxic products from Real Purity.

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52 Weeks of Trying New Things | Week 3 | Cryotherapy

October 1, 2018 Emily Adams The Planking Traveler

This week involved trying something I usually avoid at all costs – being cold!!   I’m the one who turns off the AC in the mornings

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My First Experience With A Flotation Therapy Pod At Sonder Mind & Body

July 1, 2018 Emily Adams The Planking Traveler

Want to unplug and sleep like a baby? Try floating!

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About Me

Click the photo to view all my healthy living and travel product recommendations!
Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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