Healthy Living · Holistic Health · nutrition

7 Natural Ways To Boost Your Immune System

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Natural Ways To Boost Your Immune System

52 Weeks Challenge · Holistic Health · Local Activities

52 Weeks of Trying New Things | Week 3 | Cryotherapy

This week involved trying something I usually avoid at all costs - being cold!!   I'm the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I'm working from home because I'm so cold-natured.   So, why would I willingly subject myself to freezing cold… Continue reading 52 Weeks of Trying New Things | Week 3 | Cryotherapy