Blogtober · Healthy Living · Holistic Health · nutrition

Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

 I've been on a healing journey the past few years and have been wanting to have comprehensive feedback on what's going on in my body.  I started off with a full blood panel including a food sensitivity (dietary antigen) test, hormone (DUTCH) test, and also a heavy metals test.  One of the main things I… Continue reading Review of Viome’s At-Home Microbiome Test – What Can Your Poop Tell You About Your Health?

52 Weeks Challenge · Fitness · Healthy Living · Holistic Health · nutrition

Friday Favorites – Healthy Finds Of The Week

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Happy Friday and congratulations on making it through another week!  As an extension of my TNT challenge, each Friday I will be… Continue reading Friday Favorites – Healthy Finds Of The Week

Healthy Living · Holistic Health

The Benefits Of Cupping Therapy For Pain Relief

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Since I grew up in Asia, I'm sure no one is surprised that I'm open to trying Eastern medicine-based therapies like cupping.   I've… Continue reading The Benefits Of Cupping Therapy For Pain Relief

Healthy Living · Holistic Health · nutrition

7 Natural Ways To Boost Your Immune System

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Natural Ways To Boost Your Immune System