Yep, this epic fail of a video (cool fitness park in Virginia Beach though) pretty much sums up how my fitness goals have been going
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Happy New Year, friends! I hope 2019 has started off well for you. To motivate myself to be more active this year, I signed up
The majority of my movement and activity doesn’t happen in the gym since I prefer free fitness, but sometimes I tag along with my husband to Planet Fitness as his free guest.
You’ve probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our