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Tag: fitness goals

How To Work Toward A Pull Up By Using Band Assistance (And A Video Of Me Hilariously Failing A Rope Climb)

October 8, 2019 Emily Adams The Planking Traveler

Yep, this epic fail of a video (cool fitness park in Virginia Beach though) pretty much sums up how my fitness goals have been going

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Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

July 2, 2019 Emily Adams The Planking Traveler

Can you be fit and healthy without hitting 10,000 steps a day? Let’s talk about the pros and cons of this goal!

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52 Weeks Of Trying New Things – Week 17 – NC State Parks – 100 Mile Challenge

January 7, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links above are affiliate links. This means that at no additional cost to you, I will earn a commission if you

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How To Get Paid To Be Active – A Review Of The StepBet App

January 3, 2019 Emily Adams The Planking Traveler

Do you walk a lot every day? Looking for motivation to be more active? StepBet is a great way to stay motivated and earn a little profit while you’re at it!

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5 Ways To Add More Movement Into Your Work Day

October 25, 2018 Emily Adams The Planking Traveler

Need some ideas for how to move more during the work day when you feel chained to your desk? Here are some easy ways to incorporate more activity into your day!

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Dr.GreenMom
Dr.GreenMom

About Me

Click the photo to view all my healthy living and travel product recommendations!
Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is to help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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Rolling over in his grave! #chinesespyballoon #spyballoon #ww3 #ww3memes #chineseballoon Happy 8 months to this little 🐒! Getting harder to get a photo with him constantly on the move.  Swipe for bloopers 😆 Was so fun to bring Caleb here tonight, a favorite spot for eating after hiking and camping!
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