52 Weeks Challenge · north carolina

52 Weeks Of Trying New Things – Week 17 – NC State Parks – 100 Mile Challenge

Happy New Year, friends!  I hope 2019 has started off well for you.  To motivate myself to be more active this year, I signed up for the NC 100 mile challenge with NC State Parks.  The goal is to walk, run, hike, paddle, and/or bike 100 miles of their trails during the calendar year (they… Continue reading 52 Weeks Of Trying New Things – Week 17 – NC State Parks – 100 Mile Challenge

Fitness

How To Get Paid To Be Active – A Review Of The StepBet App

Need some encouragement and support on your journey to better health and enjoyable movement?  Join my free Facebook group!  We share successes, healthy recipes, workout ideas, and much more! As all the "resolutioners" flood the gym in the next few weeks, I'll be staying far away from that madness. Granted, the majority of my movement… Continue reading How To Get Paid To Be Active – A Review Of The StepBet App

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job