Blogtober · Fitness

How To Work Toward A Pull Up By Using Band Assistance (And A Video Of Me Hilariously Failing A Rope Climb)

Yep, this epic fail of a video (cool fitness park in Virginia Beach though) pretty much sums up how my fitness goals have been going lately.   I've been neglecting the fitness aspect of my blog lately, largely because (sadly) I've also been neglecting it in my own life.   Motivation has been low, laziness has been… Continue reading How To Work Toward A Pull Up By Using Band Assistance (And A Video Of Me Hilariously Failing A Rope Climb)

Fitness

Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

52 Weeks Challenge · north carolina

52 Weeks Of Trying New Things – Week 17 – NC State Parks – 100 Mile Challenge

Happy New Year, friends!  I hope 2019 has started off well for you.  To motivate myself to be more active this year, I signed up for the NC 100 mile challenge with NC State Parks.  The goal is to walk, run, hike, paddle, and/or bike 100 miles of their trails during the calendar year (they… Continue reading 52 Weeks Of Trying New Things – Week 17 – NC State Parks – 100 Mile Challenge

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job