Fitness

Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

52 Weeks Challenge · Holistic Health · Local Activities

52 Weeks of Trying New Things | Week 3 | Cryotherapy

This week involved trying something I usually avoid at all costs - being cold!!   I'm the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I'm working from home because I'm so cold-natured.   So, why would I willingly subject myself to freezing cold… Continue reading 52 Weeks of Trying New Things | Week 3 | Cryotherapy