Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?
This week involved trying something I usually avoid at all costs - being cold!! I'm the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I'm working from home because I'm so cold-natured. So, why would I willingly subject myself to freezing cold… Continue reading 52 Weeks of Trying New Things | Week 3 | Cryotherapy
Give your workout routine some variety and give cycling a try!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills. We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30. I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche
Need some R&R after a stressful few weeks of wading through tax documents? Didn't get much of a refund or maybe you owed this year? A gym may not be the first image that pops into your head when you think about relaxation, but Planet Fitness isn't your typical gym. Here's why I'm hooked: 1.… Continue reading Why You Must Try The Planet Fitness Hydromassage