Ready for some fitness motivation? Join the free 30 days FitTogether bodyweight challenge starting October 5th.
Are you looking for a tracker that factors in metrics other than just steps, but at a lower cost than FitBit or Garmin? The Amazon Halo may be the perfect fit for you with its 3D body composition scanning and tone of voice analysis!
Are you an active person and want to make some profit from what you’re already doing? Are you looking for some motivation to be more active and want to find ways to get paid to exercise so you’ll stick with it? Check out these 6 easy ways to get paid!
Can you be fit and healthy without hitting 10,000 steps a day? Let’s talk about the pros and cons of this goal!
This week involved trying something I usually avoid at all costs – being cold!! I’m the one who turns off the AC in the mornings
Give your workout routine some variety and give indoor cycling a try!
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her