52 Weeks Challenge · Holistic Health · Local Activities

52 Weeks of Trying New Things | Week 3 | Cryotherapy

This week involved trying something I usually avoid at all costs - being cold!!   I'm the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I'm working from home because I'm so cold-natured.   So, why would I willingly subject myself to freezing cold… Continue reading 52 Weeks of Trying New Things | Week 3 | Cryotherapy

Travel · Travel Fitness

Five Tools To Keep You Healthy and Fit On The Go

Whether you travel every day for business or you're a weekend road trip warrior, you've likely realized that staying healthy on the go can be quite challenging.  I previously had the mindset that I'd start to take care of my body and focus on my nutrition and fitness AFTER a whole host of things - … Continue reading Five Tools To Keep You Healthy and Fit On The Go

healthy eating · nutrition

Guest Post – Honest Thoughts on Whole30 | By Katie Roche

This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills.  We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30.  I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche

Budgeting · Fitness

Relieve Tax Season Tension at Planet Fitness

Need some R&R after a stressful few weeks of wading through tax documents? Didn't get much of a refund or maybe you owed this year?   A gym may not be the first image that pops into your head when you think about relaxation, but Planet Fitness isn't your typical gym.  Here's why I'm hooked: 1.… Continue reading Relieve Tax Season Tension at Planet Fitness

Budgeting · Fitness

How To Monetize Your Movement | Getting Paid To Be Active

To celebrate April, also known as Move More Month, I'm excited to share with you several ways you can find motivation for your daily activity!  Movement in and of itself has many intrinsic rewards both for physical and mental health, but we learned all about those benefits back in P.E. class - let's talk about… Continue reading How To Monetize Your Movement | Getting Paid To Be Active