Fitness · Uncategorized

5 Simple Ways To Get Fit Without A Gym Membership

Are you wanting to add more activity to your daily life but aren't sure where to start?  My advice is to start with ONE small change each week and find movement you enjoy.  If you aren't very active, making it a goal to do an intense workout every single day probably isn't realistic, but starting… Continue reading 5 Simple Ways To Get Fit Without A Gym Membership

Fitness · Healthy Living

5 Ways To Stay Active At A Desk Job

You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed?  Not if we play our cards right.   For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job

52 Weeks Challenge

52 Weeks Of Trying New Things | Week 1 | Sally Challenge

After all the rain from Hurricane Florence this weekend, Gabe and I got tired of feeling stir crazy and decided it would be fun to accept my friend Kelly's "Dare To" Challenge, which consists of trying one new thing each week!  We would love to hear your suggestions for what we should try.  It can… Continue reading 52 Weeks Of Trying New Things | Week 1 | Sally Challenge