No need to wait until January 1st to start working on your health and fitness goals. Start now before the holidays hit and develop good habits for core strength in my Planksgiving Challenge!
Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Thanks for helping to support my blog! Are you wanting to add more activity to your daily life but aren't sure where… Continue reading 5 Simple Ways To Get Fit Without A Gym Membership
Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. Is hitting the gym just another chore to check off your list? I had that perspective for a long time and felt… Continue reading 8 Ways To Enjoy Movement Again After A Guilt-Based Gym Relationship
You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our cards right. For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job
After all the rain from Hurricane Florence this weekend, Gabe and I got tired of feeling stir crazy and decided it would be fun to accept my friend Kelly's "Dare To" Challenge, which consists of trying one new thing each week! We would love to hear your suggestions for what we should try. It can… Continue reading 52 Weeks Of Trying New Things | Week 1 | Sally Challenge