Are you wanting to add more activity to your daily life but aren't sure where to start? My advice is to start with ONE small change each week and find movement you enjoy. If you aren't very active, making it a goal to do an intense workout every single day probably isn't realistic, but starting… Continue reading 5 Simple Ways To Get Fit Without A Gym Membership
It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.
You've probably heard that sitting is the new smoking, but does that mean all of us with desk jobs are doomed? Not if we play our cards right. For several years, I skipped lunches and rarely got up for any other breaks during the busy season at work, feeling chained to my desk because of all… Continue reading 5 Ways To Stay Active At A Desk Job