Fitness

8 Ways To Enjoy Movement Again After A Guilt-Based Gym Relationship

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.   Is hitting the gym just another chore to check off your list?  I had that perspective for a long time and felt… Continue reading 8 Ways To Enjoy Movement Again After A Guilt-Based Gym Relationship

Fitness

Quick 12 Minute HIIT Workout You Can Do Anywhere

Snowed in?  Short on time?  Don't like going to the gym?  Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day!  My husband Gabe was kind enough to demo all the moves for this workout.  You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere