nutrition · Recipes

Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes

Need an easy dinner idea?  This is one of my go-to recipes when I'm short on time and still want something healthy for dinner. Ingredients: 1 bag cauliflower rice (I buy it frozen, but you can also buy a head of it and chop it up in a food processor). 3 eggs 1 bag of… Continue reading Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes

healthy eating · nutrition

Guest Post – Honest Thoughts on Whole30 | By Katie Roche

This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills.  We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30.  I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche