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Tag: healthy eating

10 Tips For Mindful Holiday Eating

November 27, 2019 Emily Adams The Planking Traveler

How can you enjoy treats over the holidays while staying mindful and fostering a healthy relationship with food? Here are 10 tips!

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Fit And Balanced February Challenge

February 1, 2019 Emily Adams The Planking Traveler

Disclosure: Some of the links in this post are affiliate links.ย  This means that at no additional cost to you, I will earn a commission

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Anti-Inflammatory Turmeric Roasted Cauliflower Recipe

July 16, 2018 Emily Adams The Planking Traveler

If you haven’t tried roasting cauliflower, you are missing out! This recipe is so easy and delicious. Makes a great snack or side dish and it’s good for you as well!

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5 Non-Tie Gift Ideas For Father’s Day

June 15, 2018 Emily Adams The Planking Traveler

Your Dad doesn’t want another tie. Instead, try one of these ideas to make him smile on Father’s Day!

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Dr.GreenMom
Dr.GreenMom

About Me

Click the photo to view all my healthy living and travel product recommendations!
Emily here! I spent my formative years in China, have visited 38 countries so far and I'm now based in North Carolina. My goal with The Planking Traveler is to help you stay healthy and active wherever you are, along with finding ways to fit more affordable travel into your life!

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I used to guzzle Gatorade almost every weekend at volleyball tournaments!  I cringe thinking about just how much of that junk I consumed but I am glad to have healthier options now! Celebrating one year with our little monkey today ๐Ÿ’ ๐ŸŽ‚๐ŸŽˆ These are an easy and healthy option for staying hydrated this summer ๐ŸŒž
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