How can you enjoy treats over the holidays while staying mindful and fostering a healthy relationship with food? Here are 10 tips!
Happy February! Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you had in January. It's OK! I get it, it's definitely tough to stay active when it's busy and is as frigid as it has been, so I wanted to share… Continue reading Fit And Balanced February Challenge
Can Healing Food Taste Good? Heck Yes Napolean!