Fitness

Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

52 Weeks Challenge · Fitness · Local Activities · Small Businesses

How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

Not sure where the time has gone, but we are already at week 27 of my trying new things challenge!   As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

Fitness

Quick 12 Minute HIIT Workout You Can Do Anywhere

Snowed in?  Short on time?  Don't like going to the gym?  Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day!  My husband Gabe was kind enough to demo all the moves for this workout.  You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere