52 Weeks Challenge · Fitness · Local Activities · Small Businesses

Bungee Fitness In North Carolina – PHphysique Studio

Not sure where the time has gone, but we are already at week 27 of my trying new things challenge!   As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading Bungee Fitness In North Carolina – PHphysique Studio

Fitness

Quick 12 Minute HIIT Workout You Can Do Anywhere

Snowed in?  Short on time?  Don't like going to the gym?  Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day!  My husband Gabe was kind enough to demo all the moves for this workout.  You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere