Not sure where the time has gone, but we are already at week 27 of my trying new things challenge! As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading Bungee Fitness In North Carolina – PHphysique Studio
Tag: hiit workout
How To Enjoy Movement Again After A Guilt-Based Gym Relationship
It's almost that time again. You know, January 1st when you start going back to the gym again and vow you'll stick with it this time, right? Wrong. That cycle is not sustainable. There is a better way! Read on to discover what it is.
Quick 12 Minute HIIT Workout You Can Do Anywhere
Snowed in? Short on time? Don't like going to the gym? Today I'm sharing a high-intensity interval workout you can do anywhere; you don't need a lot of time to get some activity in each day! My husband Gabe was kind enough to demo all the moves for this workout. You'll do each exercise 3… Continue reading Quick 12 Minute HIIT Workout You Can Do Anywhere
