Fitness

Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.  Thank you for helping me continue to share great products with you! As someone that has used a step tracker for the… Continue reading Creating A Movement Mindset – Do You Really Need 10,000 Steps A Day?

52 Weeks Challenge · Fitness · Local Activities · Small Businesses

How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

Not sure where the time has gone, but we are already at week 27 of my trying new things challenge!   As you know, I'm always searching for new types of enjoyable movement to keep things interesting, so when I saw there was a bungee fitness studio less than 2 hours from me in Cornelius, North… Continue reading How To Strengthen Your Core With Bungee Fitness – A Review Of PHphysique Studio In North Carolina

Fitness

8 Ways To Enjoy Movement Again After A Guilt-Based Gym Relationship

Disclosure: Some of the links in this post are affiliate links.  This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.   Is hitting the gym just another chore to check off your list?  I had that perspective for a long time and felt… Continue reading 8 Ways To Enjoy Movement Again After A Guilt-Based Gym Relationship