52 Weeks Challenge · Greensboro · Healthy Living

52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro

Since I grew up in Asia, I’m sure no one is surprised that I’m open to trying Eastern medicine-based therapies like cupping.   I’ve had some severe shoulder and neck pain this past week that restricted my range of motion and didn’t seem to be improving with stretching and heat.   I knew Michael Phelps had used cupping during the Olympics for recovery, and I’ve also had several friends share their positive experiences about how cupping helped relieve chronic pain, so I thought it was worth a shot. Continue reading “52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro”

52 Weeks Challenge · Holistic Health · Local Activities

52 Weeks of Trying New Things | Week 3 | Cryotherapy

This week involved trying something I usually avoid at all costs – being cold!!   I’m the one who turns off the AC in the mornings after my husband leaves for work and STILL wears a hoodie while I’m working from home because I’m so cold-natured.   So, why would I willingly subject myself to freezing cold temperatures?   Over the past few years, I’ve seen a lot of health professionals share about the benefits of cold thermogenesis aka cryotherapy.  More recently, I listened to an episode of The Model Health Show on how whole-body cryotherapy can help to decrease pain, speed your recovery, and boost your metabolism, so I decided it was time I tried it for myself.   Gabe agreed to go in for a session with me, so we made our way to Greensboro Cryo and got checked in.

Continue reading “52 Weeks of Trying New Things | Week 3 | Cryotherapy”