52 Weeks Challenge · Healthy Living · Product Reviews

Is Cashew Milk The New Almond Milk? Dairy-Free Milk Can Taste Good And Other Unpopular Opinions

I'm sure this is one of your burning questions, right?  No?  Well, maybe it will be after reading this.  For Week 26 of Trying New Things, I tried two new dairy substitutes that I'm sharing with you today.   I have a great love for dairy (especially cheese), but sadly it doesn't reciprocate my feelings.   Sometimes… Continue reading Is Cashew Milk The New Almond Milk? Dairy-Free Milk Can Taste Good And Other Unpopular Opinions

Healthy Living · Travel · travel guide

6 Healthy Restaurant Chains To Fuel Your Travels

As a major foodie, one of the main things I look forward to when traveling is indulging in a diversity of unique and often decadently unhealthy food.  Though that's still my MO at times, after several trips being ruined by sickness, I've realized the importance of fueling my body with optimal nutrition to stay healthy… Continue reading 6 Healthy Restaurant Chains To Fuel Your Travels

52 Weeks Challenge · Healthy Living · nutrition

Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

Week 25 of Trying New Things brought me to North Carolina's first Vitality Bowls Superfood Cafe.  If you're not familiar with them, the company first started in California, but they have been rapidly expanding with franchises either open or opening soon in 18 states!  A little more about their history and mission from their website: Roy… Continue reading Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

Fitness · Healthy Living

The 5 Best Health And Wellness Podcasts You Should Subscribe To

Over the past year or so, I've gotten into podcasts more and more because I love being able to listen and learn while I'm cooking, cleaning, driving, exercising, or taking the dog for a walk.  I wanted to share my current favorites in case you're looking for ways to learn more about how to improve… Continue reading The 5 Best Health And Wellness Podcasts You Should Subscribe To

Fitness · Healthy Living · nutrition

Fit And Balanced February Challenge

Happy February!  Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you had in January.  It's OK!  I get it, it's definitely tough to stay active when it's busy and is as frigid as it has been, so I wanted to share… Continue reading Fit And Balanced February Challenge

Healthy Living

How To Get Rid Of A Headache Without Medication

Do you need a way to eliminate headaches without taking NSAIDs or other medication?  Maybe you're pregnant and can't safely take them, maybe you have an allergy to NSAIDs, or maybe you just don't like the negative side effects on your body.  Whatever your reason, I know it's an awful feeling to be desperate for… Continue reading How To Get Rid Of A Headache Without Medication

52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 16 | Cod Liver Oil For Immunity

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. End of the year stress has been getting to me lately and it's been difficult to… Continue reading 52 Weeks Of Trying New Things | Week 16 | Cod Liver Oil For Immunity