Healthy Living

How To Get Rid Of A Headache Without Medication

Do you need a way to eliminate headaches without taking NSAIDs or other medication?  Maybe you're pregnant and can't safely take them, maybe you have an allergy to NSAIDs, or maybe you just don't like the negative side effects on your body.  Whatever your reason, I know it's an awful feeling to be desperate for… Continue reading How To Get Rid Of A Headache Without Medication

52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 16 | Cod Liver Oil For Immunity

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. End of the year stress has been getting to me lately and it's been difficult to… Continue reading 52 Weeks Of Trying New Things | Week 16 | Cod Liver Oil For Immunity

52 Weeks Challenge · Healthy Living · Product Reviews

52 Weeks Of Trying New Things | Week 14 | Natural Headache Relief With A Nayoya Acupressure Mat And Neck Pillow

As someone who gets headaches fairly frequently, I've been hoping to find a natural remedy for the pain that doesn't involve taking NSAIDS.  Among other undesirable side effects, NSAIDS severely damage your gut lining, so since I've struggled with a leaky gut and I'm working to keep it healthy, I don't want to ruin my… Continue reading 52 Weeks Of Trying New Things | Week 14 | Natural Headache Relief With A Nayoya Acupressure Mat And Neck Pillow

52 Weeks Challenge · Healthy Living

52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

As someone who enjoys hiking and camping, I'm always on the lookout for healthy snacks that travel well and give me energy.  When I select my snacks, I look for a high protein content (helps with muscle building and repair, satiety, and weight management), no refined sugar and no artificial preservatives.  It's more than a… Continue reading 52 Weeks Of Trying New Things | Week 13 | Kalahari Biltong | Air-Dried Beef With 6 Ingredients

52 Weeks Challenge · Greensboro · Healthy Living

52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro

Since I grew up in Asia, I'm sure no one is surprised that I'm open to trying Eastern medicine-based therapies like cupping.   I've had some severe shoulder and neck pain this past week that restricted my range of motion and didn't seem to be improving with stretching and heat.   I knew Michael Phelps had used cupping during the… Continue reading 52 Weeks Of Trying New Things | Week 12 |Cupping Therapy At Paradox Wellness In Greensboro

52 Weeks Challenge · Healthy Living · non toxic personal care

52 Weeks Of Trying New Things | Week 11 | Making My Own Natural Deodorant

I've officially reached hippie status.  This week I tried making my own natural deodorant.  I'm not typically a DIY type of person, but after trying countless brands of natural deodorant and only finding one that I considered both safe and effective, I wanted to see if I could make something comparable myself that would save… Continue reading 52 Weeks Of Trying New Things | Week 11 | Making My Own Natural Deodorant

Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Tools To Naturally Boost Your Immunity During Cold And Flu Season