52 Weeks Challenge · Healthy Living · nutrition

Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

Week 25 of Trying New Things brought me to North Carolina's first Vitality Bowls Superfood Cafe.  If you're not familiar with them, the company first started in California, but they have been rapidly expanding with franchises either open or opening soon in 18 states!  A little more about their history and mission from their website: Roy… Continue reading Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe

52 Weeks Challenge · nutrition · Recipes

Why You Should Add Chayote To Your Next Meal

Looking for a little variety for your next meal?   For Week 21 of my Trying New Things challenge, I decided to give chayote (pronounced chi-yote) a try!   According to the natural health website Mercola, Chayote is a rich source of dietary fiber, folate, magnesium, phosphorus, potassium, vitamin C and choline.  Quite the nutritional powerhouse, this green… Continue reading Why You Should Add Chayote To Your Next Meal

Fitness · Healthy Living · nutrition

Fit And Balanced February Challenge

Happy February!  Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you had in January.  It's OK!  I get it, it's definitely tough to stay active when it's busy and is as frigid as it has been, so I wanted to share… Continue reading Fit And Balanced February Challenge

nutrition · Recipes

Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes

Need an easy dinner idea?  This is one of my go-to recipes when I'm short on time and still want something healthy for dinner. Ingredients: 1 bag cauliflower rice (I buy it frozen, but you can also buy a head of it and chop it up in a food processor). 3 eggs 1 bag of… Continue reading Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes

Healthy Living · Holistic Health · nutrition

7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically.   In the midst… Continue reading 7 Tools To Naturally Boost Your Immunity During Cold And Flu Season

nutrition · Recipes

Easy Breakfast Meal Prep – Overnight Oats – Oktoberfest Edition

How do you feel about breakfast?  Is it the most important meal of the day?  Easily skippable?  Wish you could eat it but never have time in your hectic morning?  This recipe has been a lifesaver to prepare ahead of time (only takes 5 minutes) for mornings I have to grab and go!  You've probably… Continue reading Easy Breakfast Meal Prep – Overnight Oats – Oktoberfest Edition

healthy eating · nutrition

Guest Post – Honest Thoughts on Whole30 | By Katie Roche

This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills.  We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30.  I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche