Week 25 of Trying New Things brought me to North Carolina's first Vitality Bowls Superfood Cafe. If you're not familiar with them, the company first started in California, but they have been rapidly expanding with franchises either open or opening soon in 18 states! A little more about their history and mission from their website: Roy… Continue reading Optimize Your Nutrition And Get An Antioxidant Boost At Vitality Bowls Superfood Cafe
Category: nutrition
Why You Should Add Chayote To Your Next Meal
Looking for a little variety for your next meal? For Week 21 of my Trying New Things challenge, I decided to give chayote (pronounced chi-yote) a try! According to the natural health website Mercola, Chayote is a rich source of dietary fiber, folate, magnesium, phosphorus, potassium, vitamin C and choline. Quite the nutritional powerhouse, this green… Continue reading Why You Should Add Chayote To Your Next Meal
Fit And Balanced February Challenge
Happy February! Historically, this is the month when your resolutions may start to fall by the wayside and you lose some of the motivation you had in January. It's OK! I get it, it's definitely tough to stay active when it's busy and is as frigid as it has been, so I wanted to share… Continue reading Fit And Balanced February Challenge
Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes
Need an easy dinner idea? This is one of my go-to recipes when I'm short on time and still want something healthy for dinner. Ingredients: 1 bag cauliflower rice (I buy it frozen, but you can also buy a head of it and chop it up in a food processor). 3 eggs 1 bag of… Continue reading Paleo Cauliflower Fried Rice Recipe – Ready In 15 Minutes
7 Tools To Naturally Boost Your Immunity During Cold And Flu Season
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. All opinions are my own and I only recommend products I have personally tested and found to be helpful. The cold weather months can be tough on us, both mentally and physically. In the midst… Continue reading 7 Tools To Naturally Boost Your Immunity During Cold And Flu Season
Easy Breakfast Meal Prep – Overnight Oats – Oktoberfest Edition
How do you feel about breakfast? Is it the most important meal of the day? Easily skippable? Wish you could eat it but never have time in your hectic morning? This recipe has been a lifesaver to prepare ahead of time (only takes 5 minutes) for mornings I have to grab and go! You've probably… Continue reading Easy Breakfast Meal Prep – Overnight Oats – Oktoberfest Edition
Guest Post – Honest Thoughts on Whole30 | By Katie Roche
This week I’m excited to share a guest post from my friend and co-worker, Katie, who I refer to as my foodie sensei because of her mad baking/cooking skills. We first connected over our love of good food and I enjoyed hearing her perspective on doing a Whole30. I hope you find it helpful! -Emily The… Continue reading Guest Post – Honest Thoughts on Whole30 | By Katie Roche
