The Benefits Of Cupping Therapy For Pain Relief

Disclosure: Some of the links in this post are affiliate links. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase.

Related: Acupressure Mat to Relieve Back Pain and Sciatica/Fibromyalgia Pain

Since I grew up in Asia, I’m sure no one is surprised that I’m open to trying Eastern medicine-based therapies like cupping.   I’ve had some severe shoulder and neck pain recently that restricted my range of motion and didn’t seem to be improving with stretching and heat.   I knew Michael Phelps had used cupping during the Olympics for recovery, and I’ve also had several friends share their positive experiences about how cupping helped relieve chronic pain, so I thought it was worth a shot.

Make your own healthy salad dressing with Kasandrinos EVOO.  Use code PLANKING10 for 10% off your first order.


 What exactly is cupping therapy and what does it do? 

Basically, glass cups that are shaped like fat light bulbs are placed on the problematic areas on your body using heat to suction them in place and draw blood to the area.  It is thought that this helps to loosen the muscles, release toxins, reduce soreness and speed up the healing process.  I made an appointment with Heather of Paradox Wellness here in Greensboro and was so thankful she had availability the very next day.   When I arrived, I was greeted by her assistant Jasmine  (the sweetest fur baby pictured below).

Related: 15% off your first order of Ned Full Spectrum Hemp Oil with code EMILY15- Relax the pain away!


Heather made me feel at ease as we discussed the pain I’d been having and my history of injuries.  She explained what cupping would entail and what to expect afterward.  I also learned that she performs cupping after her acupuncture treatments since they are complementary therapies that work best together.


Her office was full of essential oils and many options for Chinese herbal remedies as well.  She uses the Chinese herbs in conjunction with the acupuncture and cupping as part of a holistic treatment plan.  You can see the cups she uses on the middle shelf in the photo above.


Once I got set up on the massage table, she started applying the cups to my shoulders, back and neck and she noted there was a color difference in the area where I was having more pain. The Chinese theory is that the more blood stagnation that exists in an area, the more bruising that will occur in the area that was cupped.  I was worried it would be painful, but I didn’t find it to be uncomfortable, just strong pressure.  She moved them every minute or so and eventually cupped my whole back.  After the treatment was done, she instructed me to drink plenty of water and to take an Epsom salt or Magnesium Chloride float if possible.  I knew the bruises would be highly visible, but when I got home and showed my husband, his response was “did you get attacked by an octopus?!?”  Haha.  It looks like either that or a polka dot tattoo. Purple is in this season, right?


The day after the treatment, I felt a little sore and quite exhausted at first.  All I wanted to do was sleep in the morning, but in the afternoon, my energy came back in a strong way and I was suddenly very motivated to get a lot of things done!   The range of motion in my neck and pain in my shoulder improved somewhat as well, so for me, it was an effective treatment, and at only $35, much cheaper than a massage.   I’m already looking forward to going back to Heather to try acupuncture and additional cupping to compound the healing effects.

Thanks for reading about my latest adventure into the alternative therapy realm.  Have you ever tried cupping or something similar?  If you’re curious about trying it, I’d recommend doing so in cold weather or during a month when you don’t plan to be donning a bathing suit.


Read Next:  The Best Immune Support

Need health and wellness essentials?  Be sure to save money by using Amazon subscribe & save!


  1. I’m interested in trying this out since I also suffer from upper back pain, but the marks after cupping seriously freak me out. Do they take long to disappear?

    – Laura //

    Liked by 1 person

Leave a Reply to Emily Adams The Planking Traveler Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s